Move Mind Breath
Re-balance Retreat Mallorca
BACK TO STILLNESS. BACK TO YOURSELF.
April 22–26, 2026 | 5-star Finca Serena, Mallorca
What awaits you
Elements of the retreat
FBR Breathwork
Deep, body-based breathwork that regulates your nervous system and can release stored stress.
Breathwork creates space for emotional clarity, inner calm, and new energy.
Hybrid Movement, Yoga & Pilates
Gentle and powerful movement that brings body and mind back into harmony.
A combination of yoga, Pilates, functional training, and mobility — suitable for all levels.
Nervous System Regulation
Sound Healing, Sound Baths, and small rituals help your body shift from stress mode into real relaxation.
We give you tools that you can continue using in everyday life.
Mindful Coaching & Journaling
Guided reflections and journaling help you sort your thoughts and develop new perspectives.
For more clarity around what you truly need.
Slow Living & Time for Yourself
Between sessions, there is space to pause:
spa, nature, pool, walks, or simply rest.
A retreat also means learning again that you do not always have to do anything.
Nourishing Food & Enjoyment
Healthy, lovingly prepared meals support your body throughout the retreat.
Food that gives energy, allows pleasure, and strengthens you from within.
A holistic retreat in a dreamlike setting that combines movement, breathwork, and nervous system regulation — for real rest, renewed energy, and inner clarity.
Is this for me?
This retreat is for you if you…
- long for a conscious pause from the fast pace of everyday life
• want to feel more connected to your body again
• want to calm your nervous system and release stress
• want to leave behind old tension or emotional burdens
• want to gain new energy and inner clarity
• long for space to hear what you truly need
With Breathwork, Yoga, Pilates, healthy food, and the stillness of a beautiful finca in Mallorca, a space is created in which body, mind, and nervous system can come back into balance.
A retreat to pause, recharge, and realign.
Highlights von RE-Balance
FBR Breathwork Experience
A deep breath journey that regulates your nervous system, releases stored stress, and creates space for new clarity and inner balance.
Movement for Body & Energy
Hybrid Movement, Yoga, and Pilates combine strength, mobility, and conscious movement — for a strong, supple body and renewed life energy.
Sound Healing & Deep Relaxation
Crystal singing bowls and Sound Baths allow your nervous system to come to rest and open a space for deep relaxation and regeneration.
Slow Living in Mallorca
The quiet beauty of the finca, Mediterranean nature, and intentionally slower days invite you to exhale, recharge, and come back to yourself.
About us
Dominique
Dominique is the founder of Move Mind Food and a holistic health coach. In her work, she combines movement, yoga, breathwork, and nutrition to support people in releasing stress, finding new energy, and bringing more balance into their lives.
This retreat is a true passion project for her — a space for calm, movement, and genuine regeneration.
Recha
Recha is a life coach, sound healing practitioner, Hatha yoga teacher, and FBR Breathwork facilitator from Berlin. With deep empathy and a fine sensitivity for people, she guides processes of inner clarity and nervous system regulation.
At the retreat, she creates a mindful space for breathwork, sound, and personal growth.
What your day could look like
07:30 am
Morning tea, fruit, journaling, and meditation
08:00 am
Morning Movement Flow (Hybrid Movement, Pilates, Yoga)
10:30 am
Breakfast
Time for yourself
04:30 pm
FBR Breathwork or Embodiment Session
06:30 pm
Dinner
08:00 pm
Optionale Evening Integration: Sound Bath
The times are flexible and may vary slightly depending on the group.
The location
Surrounded by the gentle nature of Mallorca, the 5-star Finca Serena offers a place of stillness where body and mind are invited to come to rest.
Rooms & retreat packages
Your options for this special time away
Deluxe Garden Double Room
✓ 4 nights in a stylish double room overlooking the gardens of Finca Serena
✓ Half board including all retreat sessions & workshops
✓ Access to the finca’s spa, pool & gardens
Price per person based on double occupancy
2,410€
Single room available on request and subject to availability for an additional charge.
Suite Terrace Double Room
✓ 4 nights in a spacious suite with private terrace
✓ Half board including all retreat sessions & workshops
✓ Access to the finca’s spa, pool & gardens
Price per person based on double occupancy
2,590€
Single room available on request and subject to availability for an additional charge.
Included in the retreat
✨ 5 Movement Sessions (Hybrid Movement, Yoga & Pilates)
✨ 3 FBR Breathwork Sessions
✨ Nervous system tools for everyday life
✨ Two mindfulness workshops
✨ Welcome ritual & closing ceremony
✨ Journaling & reflection workbook
✨ Access to the finca’s spa, pool & gardens
✨ Exclusive retreat gifts
Not included: travel, personal expenses, optional spa treatments.
Registration, Payment, and Cancellation
After registering, you will receive a booking confirmation by email. Your spot is secured once the 50% deposit has been transferred within 7 days.
The remaining balance is due no later than 180 days before the retreat begins.
Since your booking already incurs binding costs for the location and organization, the following cancellation policy applies to protect both parties:
-
Up to 180 days before the retreat start date: refund minus a €150 processing fee
We also recommend purchasing travel cancellation insurance, if you do not already have one, to ensure you are covered in case of a last-minute cancellation.
Is this retreat calling you?
Spaces are limited in order to ensure personal support and an intimate, supportive atmosphere. The retreat will be held in German and English.
Would you like to join?
Simply send me an email briefly sharing why you would like to attend this retreat and what you hope to receive from it. If you have any room preferences, you are welcome to include them as well. As spaces are limited, early registration is recommended.
We look forward to welcoming you.
Dominique und Recha
