Move Mind Breath
Re-balance Retreat Österreich
BACK TO STILLNESS. BACK TO YOURSELF.
June 7–9, 2026 | Boho Hotel Jufenalm, Austria
What awaits you
Elements of the retreat
POWER PLACE JUFENALM
A stylish boutique nature hotel high above the valley. Alpine nature, a relaxing spa area, and fresh, healthy cuisine create the perfect setting to recharge and gather new energy.
BREATHWORK (FBR)
Deep, body-based breathwork that regulates your nervous system, releases stress, and creates new inner clarity.
HYBRID MOVEMENT, YOGA & PILATES
A combination of Pilates, functional training, yoga, and mobility — individually guided and suitable for all levels.
NERVOUS SYSTEM WORK
Sound Bath, Sound Healing, and small micro-practices that regulate your nervous system and give you tools for everyday life.
SLOW LIVING IN THE MOUNTAINS
Nature, spaciousness, and alpine calm.
Three days to recharge, breathe deeply, and return to yourself.
SLOW LIVING IN THE MOUNTAINS
Nature, spaciousness, and alpine calm.
Three days to recharge, breathe deeply, and return to yourself.
Is this for me?
This retreat is for you if you…
- long for a conscious break in the natural beauty of the mountains
• want to strengthen your body and build new energy
• want to release stress and regulate your nervous system
• want to feel more inner calm and clarity again
• long for space to become freer, lighter, and more aware
The Jufenalm is a special place of power high above the valley — surrounded by openness, fresh air, and alpine stillness.
A place where you can breathe deeply and return to yourself.
The mountain is calling — a reset for body, mind, and nervous system.
Highlights von RE-Balance
Bohemian Spirit in the Alps
Jufenalm is a special place of power high above Maria Alm.
Alpine nature, stylish design, and an infinity spa create a space where slowing down happens naturally.
Breathwork & Nervous System Reset
FBR Breathwork, Sound Healing, and mindful nervous system work help you release stress and return to your inner balance.
Movement & Body Energy
Hybrid Movement, Yoga, and Pilates activate your body, release tension, and bring strength, lightness, and renewed energy into your system.
Mindful Reset & Slow Living
Journaling, coaching impulses, and time in nature create space for clarity, new perspectives, and a deep return to yourself.
About us
Dominique
Dominique is the founder of Move Mind Food and a holistic health coach. In her work, she combines movement, yoga, breathwork, and nutrition to support people in releasing stress, finding new energy, and bringing more balance into their lives.
This retreat is a true passion project for her — a space for calm, movement, and genuine regeneration.
Recha
Recha is a life coach, sound healing practitioner, Hatha yoga teacher, and FBR Breathwork facilitator from Berlin. With deep empathy and a fine sensitivity for people, she guides processes of inner clarity and nervous system regulation.
At the retreat, she creates a mindful space for breathwork, sound, and personal development.
What your day could look like
07:30 am
Morning Hybrid Movement Flow
09:00 am
Breakfast
10:00 am
Free Time / Nature / Spa
01:00 pm
Coaching & FBR Breathwork Session
06:30 pm
Dinner
08:30 pm
Optional Sound Bath
The location
A beautiful boutique nature hotel with modern aesthetics, alpine charm, and breathtaking panoramic views.
Rooms & retreat packages
Your options for this special time away
Freigeist Plus
“Half board including all retreat services.
Single room available on request — subject to availability and at an adjusted price.”
2 nights based on double occupancy
€1,268 per person
Sternstunden
“Half board including all retreat services.
Single room available on request — subject to availability and at an adjusted price.”
2 nights based on double occupancy
€1,260.80 per person
What is included in the retreat
✨ 5 Movement Sessions
✨ 3 FBR Breathwork Sessions
✨ Nervous system tools for everyday life
✨ Two mindfulness workshops
✨ Welcome ritual & closing ceremony
✨ Journaling & reflection workbook
✨ Access to the spa & wellness area
✨ Exclusive retreat gifts
Not included: travel, personal expenses, optional spa treatments.
Registration, Payment, and Cancellation
After registering, you will receive a booking confirmation by email. Your spot is secured once the 50% deposit has been transferred within 7 days.
The remaining balance is due no later than 180 days before the retreat begins.
Since your booking already incurs binding costs for the location and organization, the following cancellation policy applies to protect both parties:
-
Up to 180 days before the retreat start date: refund minus a €150 processing fee
We also recommend purchasing travel cancellation insurance, if you do not already have one, to ensure you are covered in case of a last-minute cancellation.
Ruft dich dieses Retreat?
Is this retreat calling you?
Spaces are limited in order to ensure personal support and an intimate, supportive atmosphere. The retreat will be held in German and English.
Would you like to join?
Simply send me an email briefly sharing why you would like to attend this retreat and what you hope to receive from it. If you have any room preferences, you are welcome to include them as well. As spaces are limited, early registration is recommended.
We look forward to welcoming you.
Dominique und Recha
