Sound Healing

Music is the sound of the universe 

What is Sound Healing and how does it work?

In my work, I use sound as a gentle, regulating support for the body and nervous system. With crystal singing bowls and other instruments, a harmonious sound field is created whose vibrations can spread through the body and encourage deep relaxation. Many people experience a state of calm, spaciousness, and inner balance.

Sound Healing can be powerful on its own and can also beautifully complement a Breathwork session. The sounds are especially supportive for integration, reflection, and regulation after more intense processes.

What Sound Healing can support:

✓ slowing down and experiencing deep relaxation
✓ reducing stress and regulating the nervous system
✓ feeling more connected to your body again
✓ finding a gentle path toward inner balance
✓ creating a counterbalance to the often fast pace of everyday life

No prior experience is needed — you are simply invited to arrive and receive.

Sound Healing can also be booked individually for events, retreats, workshops, circles, or corporate events, as well as an addition to Breathwork sessions. Format, duration, and setting are tailored together to the respective context.

Structure of a Sound Healing Session (60 min / 90 min)

Each session takes place in a calm and safe space in Berlin or at a location of your choice.

Arrival

At the beginning, you have time to arrive and leave everyday life behind.

In a short introduction, I explain the structure of the session so that you can relax and fully surrender to the experience.

You can make yourself comfortable, close your eyes, and simply receive.

Sound Healing

During the Sound Healing, also known as a Sound Bath, I play high-quality crystal singing bowls and other instruments to create a harmonious field of sound.

The subtle vibrations of the sounds can calm your nervous system, guide your body into deep relaxation, and support you in moving from the mind into feeling.

Many people experience Sound Healing as heart-opening, healing, and deeply regenerative.

Integration

At the end of the session, there is space for silence and integration.

You can feel the resonance of the sounds and give your body time to process the experience.

If you wish, there is also space afterwards for a short conversation or open questions.

Often, a feeling of calm, clarity, and inner balance remains long after the session.

Hi, I’m Recha

I still remember my first Sound Healing with crystal singing bowls so clearly. The experience felt incredible to me — the vibrations of the sounds spread through my body so powerfully that I could hardly believe they were created by the bowls alone. I even opened my eyes to watch the woman playing because it felt so magical. In that moment, I knew: I want to learn this myself and share it with others.

Today, I work with crystal singing bowls and other instruments to create a space in which your nervous system is invited to come to rest. The sounds can help release stress, restore a deeper connection to your body, and guide you into a state of deep relaxation.

What matters most to me is that you feel safe and held in my sessions — without pressure to achieve anything. You are simply invited to lie down and receive.

My offerings

For your inner balance

1:1 Sound Healing

✓ 60 or 90 minutes
✓ Individual session
✓ Location of your choice

from 120 €

Private Sound Bath

✓ For events, circles & blessings
✓ Individually tailored
✓ In Berlin or at your chosen location

from 220 €

Deep Sound

✓ Multiple sessions
✓ For lasting impact
✓ Individual guidance

on request

  • If I had to choose one thing that made the biggest difference for my inner clarity and personal growth, it would clearly be FBR Breathwork.

    The sessions with Recha enable real transformation. They help you release old patterns, integrate new perspectives, and experience more inner freedom and self-determination.

    Recha combines a deep understanding of the nervous system, human psychology, and somatic work with an exceptionally sensitive and attuned presence. She holds space with empathy, safety, and clarity, creating a powerful container for inner change.

    For me, FBR Breathwork has been rocket fuel for personal growth. Highly recommended.

    Alessandro De Pasquale
    Entrepreneur
  • I’ve been practicing breathwork with Recha for six months now, and the changes I feel are profound. Each two-hour session feels like a complete reset.

    Recha uses her intuition to guide you exactly through what your soul needs on that particular day. I’ve learned to accept more of myself and to feel a level of connection within that I didn’t even know was possible.

    She is an incredibly warm and compassionate person. I wholeheartedly recommend her to anyone who wants to feel more grounded, clear, and connected to themselves.

    Amanda Peixoto
    Personal Trainer
  • I chose to do coaching with Recha because I thought, “Maybe this will help me take the next step in my life.” I had been feeling somewhat stuck, especially when it came to my professional development.

    With Recha’s guidance, I quickly found practical tools and exercises that opened a door for me to move forward in my career. The solutions we developed are highly actionable. What makes it truly special, though, is the process of getting there. Through simple, everyday practices, I was able to access new possibilities much faster than I expected.

    I didn’t think coaching could be this effective. I would recommend this approach 100%, and in my experience, Recha is the perfect coach. She is empathetic, articulate, and someone who will hopefully help many more people discover their “superpower.

    Daniela Hastreiter
    Holistic Pratitioner
  • Working with Recha has been—and continues to be—an incredibly valuable and deeply transformative experience that still enriches my life today.

    As a management consultant, systemic coach, and someone who has spent over a decade in therapy in the context of complex PTSD, I am very mindful about who I trust. With her, I felt safe, seen, and supported from the very first moment.

    You can immediately tell that her work is not based on training alone, but on real, embodied experience. She holds space with a calm, clear presence that noticeably regulates the nervous system. There is no pressure, no artificial pushing—just a sensitive, respectful guidance on equal footing.

    In sessions, Recha reads the breath with incredible precision while also staying intuitive. She knows exactly when an impulse is helpful and when space is needed. This combination of professionalism, expertise, and genuine attunement is truly exceptional.

    What touched me most was the depth that was able to unfold—without drama, without force. Simply because there was safety. From that sense of safety, profound processes were initiated within me: moving from thinking into feeling, from tension into softness, from control into trust.

    Recha’s work is trauma-informed, individualized, and rooted in deep respect for each personal story. Anyone seeking guidance that is professionally grounded while also caring, intuitive, and heartfelt is in exactly the right place with her.

    I wholeheartedly recommend Recha as a breathwork coach.

    Janina Kleinloh
    Business Consultant
  • I felt comfortable and truly supported by Recha from the very beginning. The coaching sessions always took place in a loving and appreciative atmosphere, where I was able to open up and reflect honestly.

    What I especially valued was that the support didn’t stop with the sessions. Even in between, she stayed present – through small exercises that encouraged reflection, or voice notes that motivated and grounded me exactly when I needed it most.

    Recha works with so much heart and has a deep ability to empathize. This made the coaching a truly enriching experience for me, one that I wholeheartedly recommend.

    Jasmin Kussmann
    Teacher

Questions about Sound Healing

What is Sound Healing exactly?

Sound Healing is a gentle, body-oriented method in which sounds and vibrations are used intentionally to support relaxation, regulation, and inner calm. In my sessions, I work with high-quality crystal singing bowls and other instruments whose vibrations can spread through the body. Many people experience a state of deep relaxation, spaciousness, and inner balance.

Who is Sound Healing suitable for?

Sound Healing is suitable for anyone longing for more calm, relaxation, and connection to themselves. It can be especially supportive if you want to reduce stress, calm your nervous system, or find a counterbalance to the often fast pace of everyday life. No prior experience is necessary — you are simply invited to arrive and receive.

What does a Sound Healing session look like?

At the beginning, you have time to arrive and leave everyday life behind. After a short introduction, you can lie down comfortably, close your eyes, and fully surrender to the experience. During the session, crystal singing bowls and other instruments create a harmonious sound field that can calm your nervous system and encourage deep relaxation. At the end, there is space for silence and integration.

What does Sound Healing feel like?

Many people experience Sound Healing as very calming, heart-opening, and regenerative. Some feel the subtle vibrations of the sounds clearly in their body, while others mainly notice a sense of inner calm, clarity, or spaciousness. Every experience is individual and is welcome to unfold in whatever way feels right for you.

Can Sound Healing also be booked for events or groups?

Yes, Sound Healing can be booked individually for retreats, workshops, circles, or corporate events. Format, duration, and setting are tailored together to the respective context so that the sounds can be integrated in the most supportive way.

Kann Sound Healing auch für Events oder Gruppen gebucht werden?

Ja, Sound Healing kann individuell für Retreats, Workshops, Circles oder Firmenveranstaltungen gebucht werden. Format, Dauer und Setting stimmen wir gemeinsam auf den jeweiligen Rahmen ab, sodass die Klänge optimal in das Event integriert werden können.

Let’s get to know each other

If you feel drawn to my work, I warmly invite you to a free discovery call.
In 30 minutes, we will explore where you currently are and how I can best support you.

0172 88 655 11  |  hallo@breathwork-mit-recha.de  |    @breathwork_mit_recha