Coaching

The answers are already within you

What is coaching and how does it work?

For me, Coaching is a systemic-integrative process that creates space for reflection, clarity, and personal growth. Unlike Breathwork, we work here primarily through conversation — mindfully, with structure, and on equal footing. I support you in recognizing inner connections, understanding recurring patterns, and developing your own solutions. This is not about quick answers, but about a sustainable inner alignment. Coaching can take place in person in Berlin or online if that suits you better.

Who is Coaching for?

Coaching can support you if you…

✓ feel inwardly disoriented or stuck
✓ are facing a decision and seeking clarity
✓ want to realign yourself professionally or personally
✓ want to understand yourself more deeply
✓ want to reconnect more strongly with your intuition

You do not need to have a specific goal — clarity often emerges in the process.

Structure of a Coaching Session (90min)

Each session offers you a safe space in which you can look at your topics calmly and develop new perspectives.

Check-in (15min)

At the beginning, we take time to focus on your current concern.

Together, we explore what is present for you and which area of your life is asking for attention and clarity.

Coaching (60min)

In my coachings, I work with a resource-oriented and systemic-integrative approach.

This means we look at you within the context of your entire life — including your experiences, relationships, and inner patterns — while also integrating thoughts, emotions, and the body.

In this way, a space is created for clarity, self-understanding, and new, aligned paths.

Integration (15min)

At the end of the session, we reflect together on what has emerged and explore how you can integrate it into your daily life in a practical way.

This allows for lasting and meaningful change in your life.

Hi, I’m Recha

Through personal crises and challenging phases, in which I engaged deeply with myself and was supported therapeutically, a strong interest in inner growth and healing processes emerged within me.

I have had the opportunity to experience many profound and enriching coaching sessions that have deeply shaped and supported me. From this, a desire grew within me to give exactly that back.

What touches me most about coaching is that it creates space for reflection, new perspectives, and a deeper understanding of ourselves.

For me, coaching is not a tool for quick answers, but a path back to greater clarity, ease, and awareness.


My offerings

for you and your inner growth

1:1 Session

✓ 1 individual session
✓ 90 minutes
✓ Online or in person

140 €

→ your first session (introductory): 120 €

4 Session Package

✓ 4 coaching sessions
✓ 90 minutes each
✓ Online or in person

520 €

→ Ideal for working through a specific topic in a sustainable way

8 Session Package

✓ 8 sessions (intensive support)
✓ 90 minutes each
✓ Online or in person

960 €

 → for deep transformation and long-term change

  • If I had to choose one thing that made the biggest difference for my inner clarity and personal growth, it would clearly be FBR Breathwork.

    The sessions with Recha enable real transformation. They help you release old patterns, integrate new perspectives, and experience more inner freedom and self-determination.

    Recha combines a deep understanding of the nervous system, human psychology, and somatic work with an exceptionally sensitive and attuned presence. She holds space with empathy, safety, and clarity, creating a powerful container for inner change.

    For me, FBR Breathwork has been rocket fuel for personal growth. Highly recommended.

    Alessandro De Pasquale
    Entrepreneur
  • I’ve been practicing breathwork with Recha for six months now, and the changes I feel are profound. Each two-hour session feels like a complete reset.

    Recha uses her intuition to guide you exactly through what your soul needs on that particular day. I’ve learned to accept more of myself and to feel a level of connection within that I didn’t even know was possible.

    She is an incredibly warm and compassionate person. I wholeheartedly recommend her to anyone who wants to feel more grounded, clear, and connected to themselves.

    Amanda Peixoto
    Personal Trainer
  • I chose to do coaching with Recha because I thought, “Maybe this will help me take the next step in my life.” I had been feeling somewhat stuck, especially when it came to my professional development.

    With Recha’s guidance, I quickly found practical tools and exercises that opened a door for me to move forward in my career. The solutions we developed are highly actionable. What makes it truly special, though, is the process of getting there. Through simple, everyday practices, I was able to access new possibilities much faster than I expected.

    I didn’t think coaching could be this effective. I would recommend this approach 100%, and in my experience, Recha is the perfect coach. She is empathetic, articulate, and someone who will hopefully help many more people discover their “superpower.

    Daniela Hastreiter
    Holistic Pratitioner
  • Working with Recha has been—and continues to be—an incredibly valuable and deeply transformative experience that still enriches my life today.

    As a management consultant, systemic coach, and someone who has spent over a decade in therapy in the context of complex PTSD, I am very mindful about who I trust. With her, I felt safe, seen, and supported from the very first moment.

    You can immediately tell that her work is not based on training alone, but on real, embodied experience. She holds space with a calm, clear presence that noticeably regulates the nervous system. There is no pressure, no artificial pushing—just a sensitive, respectful guidance on equal footing.

    In sessions, Recha reads the breath with incredible precision while also staying intuitive. She knows exactly when an impulse is helpful and when space is needed. This combination of professionalism, expertise, and genuine attunement is truly exceptional.

    What touched me most was the depth that was able to unfold—without drama, without force. Simply because there was safety. From that sense of safety, profound processes were initiated within me: moving from thinking into feeling, from tension into softness, from control into trust.

    Recha’s work is trauma-informed, individualized, and rooted in deep respect for each personal story. Anyone seeking guidance that is professionally grounded while also caring, intuitive, and heartfelt is in exactly the right place with her.

    I wholeheartedly recommend Recha as a breathwork coach.

    Janina Kleinloh
    Business Consultant
  • I felt comfortable and truly supported by Recha from the very beginning. The coaching sessions always took place in a loving and appreciative atmosphere, where I was able to open up and reflect honestly.

    What I especially valued was that the support didn’t stop with the sessions. Even in between, she stayed present – through small exercises that encouraged reflection, or voice notes that motivated and grounded me exactly when I needed it most.

    Recha works with so much heart and has a deep ability to empathize. This made the coaching a truly enriching experience for me, one that I wholeheartedly recommend.

    Jasmin Kussmann
    Teacher

Questions about Life Coaching

Can coaching also take place online?

Yes, coaching sessions can take place both online and in person in Berlin.

If you would like to integrate Breathwork or a Sound Bath into the process, these sessions take place exclusively in person. In that case, we can, for example, combine online coaching support with individual in-person appointments or a more intensive retreat day.

How long does a coaching journey last?

The time frame can be designed individually — depending on what feels aligned for you and your topic.

The recommended minimum duration for a coaching journey is 4 weeks with one session per week. However, I often recommend a period of 8 to 12 weeks or longer, because sustainable change takes time. In my experience, when we give ourselves a little more space, topics can often be understood more deeply and integrated for the long term.

Do we work mainly with the mind in coaching?

The mind plays an important role in coaching — and at the same time, we also include the body, emotions, and intuition in the process.

Many inner topics involve several levels of our being. That is why I work holistically: thoughts, feelings, physical sensations, and inner impulses are all equally welcome. This often creates a deeper clarity and more sustainable change.

What if it is difficult for me to feel my emotions or connect with my body?

That is completely okay and more common than many people think.

In coaching, we can work precisely with that and gradually develop a more refined awareness of your body and emotions. This connection can be strengthened over time — much like a muscle.

What matters is that the process feels safe and aligned for you.

What if I’m not yet sure whether coaching is right for me?

Then a free discovery call is a wonderful opportunity to find out whether my support is the right fit for you.

In this conversation, we can talk about your concern, clarify any open questions, and explore together whether coaching may be a supportive next step for you right now — with no obligation.

Do I need to bring a specific goal or problem?

No. Many people come to coaching with a sense of uncertainty, inner restlessness, or a longing for direction.

You do not need to know exactly what it is about or what goal you want to reach. Clarity often emerges in the process — through conversation, new perspectives, and reflecting on your situation together.

What happens if strong emotions arise during coaching?

Emotions are welcome in coaching — they are often an important part of the process.

When feelings such as sadness, anger, or uncertainty arise, it often shows that we have arrived at an important point.

I hold a calm and safe space in which everything that wants to emerge is welcome.
You always set the pace.

Let’s get to know each other

If you feel drawn to my work, I warmly invite you to a free discovery call.
In 30 minutes, we will explore where you currently are and how I can best support you.

0172 88 655 11  |  hallo@breathwork-mit-recha.de  |    @breathwork_mit_recha